This morning I awoke to a city covered with a fine layer of glistening frost, like the clouds had dusted my surroundings with icing sugar. It was a beautiful way to open my 35th year, with everything looking sparkling and crisp.

I’m now, as a friend pointed out, halfway to 70.

Thirty-four was, for me, a year of extreme ups and downs. Maybe the most extreme year of my life.

When I was 34, I visited six countries on three continents over multiple trips. I traveled with friends, alone with my children, alone with my husband and with my husband and kids. Before 34, the thought of getting on a plane left me fraught with terror, often paralyzed and numb. Before 34, leaving my children behind so I could see the world with my beloved made me so sick and anxious I couldn’t enjoy the places I was visiting. When I was 34, I boarded a four-seater single-prop airplane without so much as a tremor. 34 was the year I conquered a fear that has dogged me since early adulthood.

When I was 34, depression kicked my ass. It left me lower than I’ve ever been, so low that I stopped caring about climbing my way out of the pit I’d sunk into. And then, while I was still 34, I kicked depression’s ass right back. The hardest thing I’ve ever had to do was force myself to slog through those days instead of just giving up. When I was 34, I battled my own brain for the will to live, to accept help. That help came in many forms – family, friends, love, support, pharmaceuticals and counselling. I’m grateful for every one of them.

When I was 34, I started my own business, something I had always sworn I was never interested in doing, until I found something I realized I couldn’t not do. It started out as a very part-time hobby, but the more I worked at it, the more it’s become something I want to grow and nurture. 34 saw me try on a new hat – that of entrepreneur. And I think that hat fits me pretty well.

When I was 34, I sent my youngest child off to school for the first time. He ran from me toward his classroom with unreserved joy – and then ran back to give me a hug, maybe understanding the way only kids can that it was harder for me than him. It will be at least another ten years before I have a child out of school again. I miss their company during the day.

When I was 34, I became truly comfortable with who I am, and stopped seeking approval from others for my life and my choices. I stopped feeling guilty for doing things that made me happy, and I stopped putting my own needs last, realizing that sometimes the best way to help others to be their best is to make sure I’m at my best first. I will never apologize for doing that. I wore bikinis. I got another tattoo. I built a shed/office/clubhouse that’s just for me to read in or write in or drink cheap coolers in or just stare up through the sunroof at the stars in.

When I was 34, I changed. The high points brought me joy. The low points taught me about my limits and about who’s got my back. I am grateful for every moment of 34, because it’s what’s made me into the person who’s ready to tackle 35 with a joie de vivre that I haven’t felt in a long time.